2 full pages of relatable content to support your ability to create emotional expression, acceptance and mindfulness. Inspired by @jokes4yourmom on TT. 1 bonus page to support the benefits of coloring in imperfect imagery created by another angsty artist.

What are the benefits of coloring? According to the Cleveland Clinic, coloring is a low-risk way to take decrease discomfort and increase mindfulness by shifting to the present and promoting relaxation. Bring color in into your life while playing around with persistence, perspective, and mindfulness. Abstract imagery is a good way to set yourself up for success because there is no wrong way to do it!

You don’t have to be an artist to create art from anxiety. ,