1 full page of relatable content to support your ability to create emotional expression, acceptance and mindfulness.

What are the benefits of coloring? According to the Cleveland Clinic, coloring is a low-risk way to take decrease discomfort and increase mindfulness by shifting to the present and promoting relaxation. Bring color in into your life while playing around with persistence, perspective, and mindfulness. Abstract imagery is a good way to set yourself up for success because there is no wrong way to do it!

Are you ready to make art and feel better?