What is Art From Anxiety?

Alternative ways to create

• anxiety relief

• self-compassion

• self-soothing

• a shift in perspective

• emotional expression

• trusting your intuition

  Developed by Megan Mitts, a registered art therapist and creative wellness coach, offering customizable plans for individuals with their success in mind, as well as alternative and accessible formats including digital worksheets, coloring pages and tutorials.

what’s it like making

Art From anxiety?

How people described working with Megan mitts

Inspired

Encouraged

Seen

Hopeful

Not alone with difficult emotions

Verified testimonials:

"Megan has a clear passion for helping others through creative expression and uses her personal struggles to connect on a level that many of us simply can't." Lindsey G.

“Megan was sensitive and empathetic; the bumps in her life made her grateful, creative, appreciative and kind.” Joan W.

Megan Mitts

about

Megan grew up in Cincinnati, OH before getting her Bachelor of Fine Arts from Miami University (OH) and Master of Arts in Art Therapy from Saint Mary-of-the-Woods College (IN). Megan struggled with anxiety and depression since a young age and could oftentimes be found making art as a way to express herself and feel better about the world around her. With this innate love of art and experiencing its potential in supporting her mental health needs, Megan pursued a career as an art therapist to better understand the potential of creative expression to support a variety of functions and needs.

With over 10 years of professional experience specializing in emotional expression, shifting from problem to solution focused, and therapeutic art practices to promote regulation with the individuals success in mind. Megan is now available to offer creative supports to individuals who want to create self-care, maintenance and self-growth outside of treatment facilities.