Creating Safe Spaces and Distancerrs for Art From Anxiety Patreon, also available in digital self-care bundles
What is Art From Anxiety?
Alternative ways to create
anxiety relief
self-compassion
self-soothing
a shift in perspective
emotional expression
trusting your intuition
Developed by Megan Mitts, a registered art therapist and creative wellness coach, offering customizable plans for individuals with their success in mind, as well as alternative and accessible formats including digital worksheets, coloring pages and tutorials.
“YOU’LL FEEL INSPIRED TO MAKE ART AND FEEL BETTER”
Creating “The Goal’s Not Perfection” Coloring page on TikTok