1 full page abstract scribble to help you shift from problem to solution focused. Fill the space with colors and/or patterns or turn it into something else. There is no wrong way to do it.

Print on demand digital coloring page/worksheet to help you make art and feel better, wherever you are.

What are the benefits of coloring? According to the Cleveland Clinic, coloring is a low-risk way to take decrease discomfort and increase mindfulness by shifting to the present and promoting relaxation. Bring color in into your life while playing around with persistence, perspective, and mindfulness. Abstract imagery is a good way to set yourself up for success because there is no wrong way to do it!