2 abstract coloring pages (1 blank for adding, 1 filled out) to promote identification of affirmations and celebrating our values while fostering a sense of community by displaying this pull tab in your space for others to take with them.

Created by angsty art therapist, Megan Mitts as a support for anxiety and depression, and made available to help others cope better as well as providing tangible reminders of your values for resilience.

Bring color in to your life while playing around with persistence, perspective and mindfulness. Abstract imagery is a good way to set yourself up for success because there is no wrong way to do it!

Use the blank Give Yourself Credit page to practice identifying values by writing beneficial “I am” statements between the lines at the bottom of the page, or use the one that’s been filled out with “I am” statements provided by the angsty artist community on TT.

Cut along the line and hang it up so your community members can take an affirmation along with them or give to others.

What are the benefits of coloring? According to the Cleveland Clinic, coloring is a low risk way to decrease discomfort and increase mindfulness by shifting to the present and promoting relaxation.