1 full page abstract coloring page with a quote provided by the angsty artist community on TikTok. Created by angsty art therapist, Megan Mitts as a support for anxiety and depression, and made available to help others cope better as well as providing tangible reminders of your values for resilience.

Bring color in to your life while playing around with persistence, perspective and mindfulness. Abstract imagery is a good way to set yourself up for success because there is no wrong way to do it!

What are the benefits of coloring? According to the Cleveland Clinic, coloring is a low risk way to take decrease discomfort and increase mindfulness by shifting to the present and promoting relaxation.